The coronavirus pandemic is causing so much emotional distress. Human beings are social creatures, yet the COVID-19 pandemic has forced many of us to be stuck in our homes, alone and socially distanced from family, friends and co-workers.

If you’re already struggling with mental wellness, this pandemic will likely cause your anxiety, depression or suicidal ideations to escalate. 

There is so much fear! Most people fear the unknown, change, or both. Thanks to COVID-19, all of us are now struggling. But the good news is that we’re not alone, despite an unprecedented global crisis.

This is a great time to start counseling because…

We don’t have to do all of it alone.  We were never meant to. -Brene Brown