Healing from depression takes work! Happiness is like exercise- you must be intentional. Using the insight you will gain from cognitive-behavioral therapy (CBT) and from practicing self-compassion and gratitude, you will find your mood lifted and your hopefulness restored. Your sense of feeling hopeless or not good enough will no longer occupy your day-to-day experience. I will help you to let go of thoughts of cynicism and self-criticism or the negative self- talk that presently dictates your mood. Together we will create a new story that brings a new sense of peace- every morning!
Please take a moment and think about taking the journey out of the world of depression with someone like myself who has years of experience dealing with depression. With gentle guidance and the power of psychotherapy, you can begin the road to healing. You don’t have to do it alone.
Allow me to offer you a gentle hand and walk through the glorious journey!
“Don’t let yesterday take up too much of today.”